DR NIGHAT YASIR
MSc. BHMS(CLASSIFIED) ISLAMIYA UNIVERSITY BAHAWALPURE
THE DOCTOR,s HOMOEOPATHIC MEDICAL CENTRE,MODEL COLONY RAILWAY ROAD JHELUM
PHONE.0544-620092. 0332-5531705
www.drnighatyasir@blogspot.com
stress of
physicians
How do we, as Doctors, deal with the emotional baggage we encounter in our profession? It’s high stress, we see disturbing things, and sometimes we make mistakes that can result in harm to patients. The pressure and responsibility can be very hard to handle.
These stresses, if unmanaged or poorly managed, can carry severe consequences for physicians. Doctors have high rates
,DEPRESSION
,ANXIETY
,EATING DISORDERS
,MOOD VARIATIONS
,RESULTING BROKEN RELATIONSHIPS
,ILL SOCIAL BEHAVIOURS,
JEALOUSY
AND
FAKE ATITUDE
Our normal day at job is hard: we are running nonstop clinical hours, we are constantly interrupted, patients making demands of our attention and empathy, we are saturated with information and need to make rapid decision without adequate information, and I know that if we make an error or miss some important piece of information, the human, professional and financial consequences can be disastrous. It’s a pressure cooker.
(Vedio clips )
STRESS CAN BE POSITIVE ?
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response.
The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or EXERTING you to FORCE on the brakes to avoid an accident.
The stress response also helps you rise to meet challenges.
1- Stress is what keeps you on your toes during a presentation at work.
2- sharpens your concentration when you’re attempting the game-winning free throw.
3- drives you to study for an exam when you'd rather be watching TV.
4-Helps us to be attentive and alert while Taking case in Classical way.
But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life
STRESS INDICATORS
1-ANXIETY WITHOUT REASON
2-AVOIDIND DIFFICULT TASKS
3-UN PANCTUALITY
4- FEELING DOWN
5-HEADACHES
6-STIFFNESS IN SHOULDERS AND BACK OF NECK
7-CHANGABLE MOOD
8-BOTHER THE THINGS OF LESS IMPORTANCE
SOLUTIONS
CHANGES IN LIFE STYLE
1. Decrease or Discontinue Caffeine
2. Regular Exercise
3. Relaxation/Meditation
4. Sleep
5. Time-outs and Leisure
6. Realistic Expectations
7. Reframing
8. Belief Systems
9. Ventilation/Support System
10. Humor
HOMOEOPATHIC
SOLUTION
BIRD REMEDIES
Bird Remedies are the Remedies which are having rubrics
which are nature or characteristics of birds and mostly indicated for
professionals.
HOMOEOPATHIC MEDICINES FOR PROFESSIONAL
STRESS
n
ARG NIT. Anxiety, do the
things quickly, remain hurry.
n
ARS ALB. Fastidious,
always complaining his/her problems
n
ACID PIC. Stress due to
over work
n
Nux for stress brought on
by burning the candle at both ends, including smoking, eating or drinking too
much, making the sufferer irritable.
n
PHOSPHORIC ACID. Stress
due to bad news.
IGN. K.P. N.M. STAPHY.TRENTULLA,ARG
GROUP